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Surprise! Lithium is an essential nutrient.

Li+ as a nutrient (1-5 milligrams per day) must not be confused with lithium as a drug, prescribed to clinical patients 100-300+ milligrams per day. It is an effective drug simply because it is, first and foremost, an essential mineral, just like sodium or potassium.

I’ve supplemented since 2016 with Li+, because like most Americans, I’m probably not getting enough in my diet.

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I’m a veteran, writer, investor, biology geek and certified health coach. Longer story: /about.

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