Purpose: the purpose of this page is to challenge current thinking about disclaimers within the United States.

Email Disclaimer

Here’s a silly email disclaimer as of 2023-03:

PS — Fun emotional disclaimer: This draft email may have been sent in both haste and/or emotions ranging from boiling rage to frigid cold. As such, it merely represents an unedited, quickly formed opinion, subject to change given new information. It should be taken as but a brief whisper in a forgotten moment, with little more weight than the accidental text message from a cat climbing on the keyboard, and not a serious, long-term stance.

In other words: we all retain the right to change our minds.

ChatGPT version of the above, 2023-03-23:

Dear [Recipient],

I’m sending you this email to share my thoughts and feelings on the subject at hand. However, I wanted to include a brief emotional disclaimer to make it clear that this message reflects my current state of mind, and may not represent my final thoughts or actions.

Please know that I may have written this email quickly or in the heat of the moment, and my emotions may be running high. I understand that this can affect the tone of my message, and I want to assure you that I am open to new information and feedback.

In short, please take this email as a snapshot of my current thoughts, rather than a definitive statement of my position. I value our relationship and look forward to hearing your thoughts on this matter.

Best regards,

[Your Name]


“The man who never alters his opinion is like standing water, and breeds reptiles of the mind.”
–William Blake

We all have parts. Right now a part of me feels like taking a nap; another part wants to keep writing.
van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. Viking.

“Do I contradict myself?
Very well then….I contradict myself;
I am large….I contain multitudes.”
–Walt Whitman, Song of Myself

“The eye with which I see God
Is the very same eye with which God sees me.”
–Meister Eckhart

Regarding emails or letters:

“If it doesn’t get better with age, then it’s like bad wine and not worth sending.”

Health Disclaimers

Disclaimers, such as those found adjacent to nearly every piece of health advice available in the US, nearly always include some form of the following:

  • Consult with your doctor before beginning any supplement.
  • Talk with your physician before starting any dietary supplement.
  • [do this] before [touching this pill].

The exact form of the sentence doesn’t really matter. It’s BS. Why?

Most doctors — physicians especially — have almost no formal training regarding nutrition in general, none regarding mineral supplementation, and fewer still have any idea that lithium is an essential dietary mineral, like sodium, potassium, calcium, or magnesium. Moreover, the medical community will likely take several decades to solidify recommendations for the minerals on this website. Are you willing to wait? Do you think a new healthcare bill will actually result in improving your health this year or this decade? I’m not waiting.

And that’s not their fault, of course. They’re not scientists. They entered their career mostly to “help people” or to make money (often by “helping people”), and they were indoctrinated into a profession that’s good at what it’s good at: savings lives from emergencies, fixing broken bones and gunshot wounds, and avoiding fast-acting diseases and illnesses. But today, most of us don’t deal with gunshot wounds or uncontrollable bleeding. In the world of today, death creeps slowly, through chronic symptoms that change little day to day, and traditional physicians aren’t really helping us much.

For example, many Americans should be experimenting with a high quality magnesium supplement and not wasting their time with a “multivitamin,” but nobody is telling them this.

That said…

All statements and recommendations on this website are intended to help Americans improve their health. I am not a licensed doctor, and after the time I’ve spent in universities, I have no interest in ever wasting 6+ years of my life becoming one.  But I do care deeply about your individual health and the collective human health of the planet.

The most important lesson to remember is that you are the only expert regarding your body. Your doctor is a good go-to expert if you have a gunshot wound, a progressive cancer, uncontrollable diarrhea/vomiting, or other acute health issues.

Otherwise, trust yourself.

As a rule, the older the doctor, the better they are to fix an extremely specific, short-term (i.e. “acute”) problem: a gunshot wound, an exploding appendix, a failing kidney. Note that these are often problems requiring immediate surgery.

Also as a rule, the younger the doctor, the more they are likely still in “learning” mode and are open to nutritional supplementation.

Even more succinctly: the younger your doctor, the more likely he or she is open-minded.

As such, the rest of this page is meant to serve as a primer for those who want to converse with their doctors or healthcare practitioners.

  • Vitamin D:
    • Most doctors are coming around to this supplement, although unfortunately many still recommend against direct sun exposure out of irrational fears about skin cancer. By 2020 most doctors will probably be familiar with vitamin D blood tests and supplement recommendations to correct deficiencies. Unfortunately it won’t likely be until 2040-2050 that most doctors recommend adequate, direct sunlight without sunscreen.
    • Vitamin D recommendation: you can expect to have a fair conversation with your doctor about vitamin D supplementation, however, be very skeptical about their recommendations regarding sunlight exposure. On that latter note, trust your skin more than your doctor.
  • Magnesium:
    • Scientists are in full-swing of researching magnesium supplementation and its effects on the human body. As such, younger doctors are more open to discussing such supplements, but they’re still on the conservative, skeptical side. This is in part because the various magnesium blood tests aren’t really good at “diagnosing” the status of magnesium throughout the body’s various organs.
    • Magnesium recommendation: you should do your own experimentation. A conversation might be worthwhile, but be very skeptical.
  • Calcium:
    • Calcium recommendation: do your own experimentation, but tell your doctor. Remember that there are several forms of calcium to supplement withIf you are not an older woman, expect your doctor to laugh or smirk at you when you mention calcium, then proceed to disregard his/her skepticism.
  • Lithium:
    • Scientists are only beginning to research this essential mineral, and the RDA proposed in 2002 hasn’t even been adopted yet.
    • Science marches on slowly. While there will be more research in 2020-2030, recommendations for lithium supplementation  may not even begin to percolate into the slow-moving medical community until the 2040s or 2050s.
    • One of the challenges with lithium is testing.
      • Serum (blood) lithium levels tells little, and even so, there is almost no research for doctors to read about. It’s no wonder that doctors have no idea if there’s not even a consistent test for anyone to use .
      • There’s a test that analyses a simple hair sample (literally: a strand of your hair): Hair Tissue Mineral Analysis, or HTMA.
        • It’s an excellent idea: hair tissue keeps an ongoing record over the past few weeks/months of mineral status, and by testing that hair, we retrieve a very rough timeline of the status of . Also, there are many strong anecdotes from satisfied customers out there. Moreover, it’s been used for decades.
        • Unfortunately, for whatever reasons, this type of testing hasn’t become mainstream. As such, it hasn’t been thoroughly vetted and perfected — or rejected — by any community, let alone the medical community. I’ve been tempted to pay for it myself, but after reading the arguments against the test, decided to save my money. If you strongly disagree, please contact me.
    • Again, the younger your doctor, the more open-minded he/she likely is, although…
    • Lithium recommendation: you should do your own experimentation. Tell your doctor you’re going to supplement with lithium at your discretion. You might do this in order to officially inform a member of the medical community that more patients are aware of lithium as an essential dietary mineral. Then, proceed to ignore his/her response (especially if it includes laughter). If you really want a good conversation, do your homework on HTMA, send supporting links to your doctor before your visit, and be prepared to discuss this at length. Most doctors will simply ignore you, more often than not because they will not (or cannot) spend that kind of time on an individual patient.

Update Log:
[17 April 2017: Minor edits; this page is in need of a major revision!]
[3 March, 2017: Edited/revised.

28 February, 2017 [created]

To-do: [add zinc, calcium, iron, and types of testing)