A few months ago, a member of my gym asked, “You recommend lithium for everyone, but do you think lithium specifically affects athletic performance?” Yes, yes I do. Like much about biology — and everything about lithium — we don’t understand the exact mechanisms very well. But here’s why lithium affects athletic performance. Table of… Continue reading Question: do you think lithium specifically affects athletic performance?
As always, the short version: Congratulations on being among the first 25 people to subscribe to this list! In this email: a note about drugs, a few big ways I’ve changed my mind, and some thoughts on cryptocurrency investing. The first link in the final section, “Quiet website changes,” is one of the most important… Continue reading email 001: drugs, news on water filtration and security, cryptocurrency, and more
Hi all, I’ve been working on this site seriously for the past few months, and on most days, I am more patient than others. Today, I am impatient. Veterans are committing suicide. The elderly, teenagers, and the depressed, too, are killing themselves. And there is a very simple, scientifically supported solution: correct a single micronutrient… Continue reading Letter to Servicemembers, Active and Inactive