[Note: Since formatting on facebook is minimal, this post — for my fellow gym members — is reposted here. ] Hi all! In light of the situation, I wanted to share a few fitness thoughts. This post is ~1,400 words, or 6-min @ 250words/min, in five sections. Here’s the outline: 1) Sun salutations 2) CrossFit… Continue reading A few fitness thoughts amidst our stay-at-home orders.
1,300 words Read time @ 250 words/minute: 5 minutes (With addendums: 2,900 words / 12 minutes) Note 1: Rather than “main points” at the start, I’ve bolded them in their respective sections. Note 2: There’s an excellent paragraph from the NRPA’s article Keeping a Safe Physical Distance in Parks and on Trails During the COVID-19… Continue reading Social distancing, not social isolation!
In 2013, in my first semester of graduate school, I had an idea: “What if we could trace the effects of a single nutrient from physics/chemistry/geology up through biology, past neuroscience and behavior, through all other areas of the university, from economics and art history to geopolitics and beyond?” Not until 2017 did I realize… Continue reading Quantum Nutrition: A Short Introduction
A few months ago, a member of my gym asked, “You recommend lithium for everyone, but do you think lithium specifically affects athletic performance?” Yes, yes I do. Like much about biology — and everything about lithium — we don’t understand the exact mechanisms very well. But here’s why lithium affects athletic performance. Table of… Continue reading Question: do you think lithium specifically affects athletic performance?
4,200 words Read time @ 250 words/minute: 17 minutes Dearest young ladies, Throughout your lives, you may notice more principals, presidents, pastors, and other leaders from all walks of life as men, rather than women. Surely we will have a thousand conversations on this matter, and shall often remind ourselves that life is not… Continue reading A Letter to My Unborn Daughters, or: Why American Women Aren’t Leading Anymore
Gulp: Adventures on the Alimentary Canal, Mary Roach (2013) Mary Roach’s Gulp was everything I’d hoped for, and a wonderful book for me to read. To call it interesting would be a massive disservice – the content is rich in story, wild yet grounded facts, and prose colorful enough to stimulate any sense while reading.… Continue reading Gulp: Adventures on the Alimentary Canal, Mary Roach (2013)