[Note: Since formatting on facebook is minimal, this post — for my fellow gym members — is reposted here. ] Hi all! In light of the situation, I wanted to share a few fitness thoughts. This post is ~1,400 words, or 6-min @ 250words/min, in five sections. Here’s the outline: 1) Sun salutations 2) CrossFit… Continue reading A few fitness thoughts amidst our stay-at-home orders.