A few fitness thoughts amidst our stay-at-home orders.

[Note: Since formatting on facebook is minimal, this post — for my fellow gym members — is reposted here. ] Hi all! In light of the situation, I wanted to share a few fitness thoughts. This post is ~1,400 words, or 6-min @ 250words/min, in five sections.  Here’s the outline: 1) Sun salutations 2) CrossFit… Continue reading A few fitness thoughts amidst our stay-at-home orders.

Social distancing, not social isolation!

1,300 words Read time @ 250 words/minute: 5 minutes (With addendums: 2,900 words / 12 minutes) Note 1: Rather than “main points” at the start, I’ve bolded them in their respective sections. Note 2: There’s an excellent paragraph from the NRPA’s article Keeping a Safe Physical Distance in Parks and on Trails During the COVID-19… Continue reading Social distancing, not social isolation!

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